I am Rashida Ingram, Ph.D., founder of Innergy Connections, a private online wellness, and consultation center dedicated to helping individuals, and couples’ who are stuck, or feeling stressed out in their life, relationships, or careers, become more grounded, satisfied, and confident. At Innergy Connections we offer a safe space for self-discovery, interpersonal skill development, and authentic self-expression in order to get what you want and cultivate the relationships you need. My approach enables clients to think critically and compassionately about themselves by reflecting on life experiences to gain an understanding of their current needs to restore peace so that they are able to live a vibrant and fulfilling life. I believe whole-heartedly that we all have the capacity for self-awareness, deliberate action, choice, personal growth, and freedom. Therapeutic techniques involve self-exploration, silent reflection, psycho-education, increasing acceptance and self-compassion, while embracing opportunities to create new experiences that align with your preferred story. As you begin to process the meaning you give to your thoughts, and how you feel as a result; individuals and couples learn to understand the creative force of their Innergy and ways to leverage it as a tool to manifest their best life instead of existing in best-case circumstances.
We believe that we all have the right to live a good meaningful life. It is our mission to be of service to our community, to act with integrity, to be intentional, to be aware, to elevate and inspire creativity for authentic living.
Reach out to us today!
Please complete the form below to schedule an appointment.
We will try our best to accommodate your request and will be in touch ASAP.
It is important to understand that this wellness center does not take health insurance plans for payment. All clients are responsible to pay for their sessions. For your convenience cash, and other forms of electronic payment are accepted.