I am Rashida Ingram Spence, Ph.D., founder of Innergy Connections and The Pennsylvania Institute for Couple and Family Therapy, Research and Supervision private online wellness, and consultation centers dedicated to helping individuals, and couples’ who are stuck, or feeling stressed out in their life, relationships, or careers, become more grounded, satisfied, and confident. At Innergy Connections we offer a safe space for self-discovery, interpersonal skill development, and authentic self-expression in order to get what you want and cultivate the relationships you need. Our approach enables clients to think critically and compassionately about themselves by reflecting on life experiences to gain an understanding of their current needs to restore peace so that they are able to live a vibrant and fulfilling life. We believe whole-heartedly that we all have the capacity for self-awareness, deliberate action, choice, personal growth, and freedom. Therapeutic techniques involve self-exploration, silent reflection, psycho-education, increasing acceptance and self-compassion, while embracing opportunities to create new experiences that align with your preferred story. As you begin to process the meaning you give to your thoughts, and how you feel as a result; individuals and couples learn to understand the creative force of their Innergy and ways to leverage it as a tool to manifest their best life instead of existing in best-case circumstances.