Intense Stress, Fear and Worry
Is intense stress, fear, or worry taking over your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried to manage it by yourself, but doing it also is impossible?
If this sounds like you, I’m confident I can help. My practice offers effective strategies, to help you reset and gain control over your circumstances and relieve the stress that has you feeling so overwhelmed.
When it comes to managing intense stress, research shows that mindfulness, time management, and strong boundaries are effective options.
Receiving direct support can help address the causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.
I invite you to contact me today for a free consultation.